Wednesday, 18 April 2012

FREE Trial Camp Is Back!


Did you miss out on the previous trial camp at Butterfly Park? Don't sweat on it, here is your chance to join the camp for FREE! We are running another trial camp on 26th April 2012, Thursday, 6:30pm - 7:30pm at Butterfly Park. We want you to join and experience the program that is designed by ACE (American Council onExercise) Certified Trainer that can BENEFITS YOU.

The camp consists of functional & suspension training, strength & conditioning, core training, sport performance & kick-boxing that will help you in many ways, for example weight loss, improve muscular endurance, functional movement and agility (just to name a few). Not to forget the FUN part of it!





Don't miss out this time round as opportunity doesn’t always come by. Book your space now as spaces are limited. Just email your name and contact to enquiries.x180@gmail.com or message us in Facebook.


Note:
1) Not eligible for those who attended the first trial camp.
2) For those who have enroll as camper, this is a COMPLIMENTARY session for you.

Thursday, 12 April 2012

Trial Camp @ Butterfly Park on 11th April 2012



It was Wednesday morning and it was about to rain. What a nice weather to pamper yourself with a sweet sleep in the bed on an off day (King Coronation Day). But some has chosen to experience X180 Fitness Training Camp - good choice!

It started to rain softly 15 minutes before the camp starts which worry me a little. However, 15 turned up for the trial camp and it started with a simple ice-breaker that divides the camper into 2 teams and straight in to warm up – FUN!
Core training with the plank