Friday, 18 May 2012

Evening Trial Camp @ Butterfly Park on 26th April 2012

We had been ‘offline’ for a while since the last post. We are exciting to be back online.
Wondering how was the evening trial camp? No doubt it was a blast and fun! We pretty much enjoy the functional workout that activated almost every muscle in the body. What more can you ask when you had a total body workout.

Let's pump the chest with suspension training

Thursday, 3 May 2012

Save Money, Get Fit With Group Training

Interested in hiring a personal training but worried a cost of personal training? Sharing the cost by joining a group like minded people has been a trend lately. Group training can help you to achieved your goal without breaking your budget.

We incorporated TRX Suspension Training in our program.


Fun filled and motivating

Research has proven that 70% of beginner exerciser who exercise in a group stays in a healthy exercise frequency for at least 6 months. 

Among of the top reason for the sustainability of habit 
1) Exercise in group was fun and entertaining
2) Nothing beats the encouragement of your fellow exerciser when you feel like give up.
3) It created a healthy competitive among exerciser on their result
4) Economical.

Give it a try! 
If what you are doing right now isn't working, it's time to take a different approach. Group training provides you accountability, group support and professional expertise to bring your fitness to the next level.

Wednesday, 2 May 2012

Botanic Park Camp On Weekend In June

Wish to attend our camp @ Butterfly Park yet weekdays schedule are too difficult for you to make it? No problem, we got it fixed for you. Starting from June, weekend camp will be available at Botanic Park. The camp will be held on Saturday and Sunday, 7:30am - 8:30am.
Enroll now to enjoy early bird rate (promotion ends 8th May 2012). So act fast!