Evening Trial Camp @ Butterfly Park on 26th April 2012

We had been ‘offline’ for a while since the last post. We are exciting to be back online.
Wondering how was the evening trial camp? No doubt it was a blast and fun! We pretty much enjoy the functional workout that activated almost every muscle in the body. What more can you ask when you had a total body workout.

Let's pump the chest with suspension training

Save Money, Get Fit With Group Training

Interested in hiring a personal training but worried a cost of personal training? Sharing the cost by joining a group like minded people has been a trend lately. Group training can help you to achieved your goal without breaking your budget.

We incorporated TRX Suspension Training in our program.

Fun filled and motivating

Research has proven that 70% of beginner exerciser who exercise in a group stays in a healthy exercise frequency for at least 6 months. 

Among of the top reason for the sustainability of habit 

1) Exercise in group was fun and entertaining

2) Nothing beats the encouragement of your fellow exerciser when you feel like give up.

3) It created a healthy competitive among exerciser on their result

4) Economical.

Give it a try! 

If what you are doing right now isn't working, it's time to take a different approach. Group training provides you accountability, group support and professional expertise to bring your fitness to the next level.

Botanic Park Camp On Weekend In June

Wish to attend our camp @ Butterfly Park yet weekdays schedule are too difficult for you to make it? No problem, we got it fixed for you. Starting from June, weekend camp will be available at Botanic Park. The camp will be held on Saturday and Sunday, 7:30am - 8:30am.
Enroll now to enjoy early bird rate (promotion ends 8th May 2012). So act fast!

FREE Trial Camp Is Back!

Did you miss out on the previous trial camp at Butterfly Park? Don't sweat on it, here is your chance to join the camp for FREE! We are running another trial camp on 26th April 2012, Thursday, 6:30pm - 7:30pm at Butterfly Park. We want you to join and experience the program that is designed by ACE (American Council onExercise) Certified Trainer that can BENEFITS YOU.

The camp consists of functional & suspension training, strength & conditioning, core training, sport performance & kick-boxing that will help you in many ways, for example weight loss, improve muscular endurance, functional movement and agility (just to name a few). Not to forget the FUN part of it!

Don't miss out this time round as opportunity doesn’t always come by. Book your space now as spaces are limited. Just email your name and contact to enquiries.x180@gmail.com or message us in Facebook.

Facebook: www.facebook.com/x180fitness

Note:

1) Not eligible for those who attended the first trial camp.

2) For those who have enroll as camper, this is a COMPLIMENTARY session for you.

Trial Camp @ Butterfly Park on 11th April 2012

It was Wednesday morning and it was about to rain. What a nice weather to pamper yourself with a sweet sleep in the bed on an off day (King Coronation Day). But some has chosen to experience X180 Fitness Training Camp - good choice!

It started to rain softly 15 minutes before the camp starts which worry me a little. However, 15 turned up for the trial camp and it started with a simple ice-breaker that divides the camper into 2 teams and straight in to warm up – FUN!

Core training with the plank